See remarkable improvements in discipline, attitude, behavior and the confidence to Avoid the Bullies while getting stronger and having a blast!
Learn techniques and tactics that are designed for street situations where multiple opponents and opponents with weapons are a common reality.
The Mind Body Martial Art exercise that helps you lower stress and blood pressure while improving energy, balance and concentration.
The Science of Defence
What Is Defence Lab?
Defence Lab is a global network of self defense and fitness training facilities. The main program that we teach at DLab concentrates on developing practical and functional resolutions to violent street altercations with an built in fitness regime and of course an element of fun!!!
Techniques and tactics are designed for street situations where multiple opponents and opponents with weapons are a common reality.
All training is done with “layered stress” so the students can perform in “Real Time” and in “Unscripted” Situations.
Boost your Self-Esteem, Self-Confidence and Physical Fitness While you have a Blast!Read more about Defence Lab Program »
Family Kung Fu
Where Families Master the Art of Life!
Family Kung Fu stands for something far beyond punching and kicking.
Our Goal is to help parents instill valuable character traits, beliefs, and habits in their children. We achieve this by teaching lessons such as: self-discipline, the ability to stay calm under pressure, the appreciation of teachers, parents and other mentors, along with the value of proper diet, exercise and education in a happy and fulfilling life.
We offer programs for the entire family, each fostering the development of:
- Strong Determination
- Focus and Disciplne
- Self-Defense and to AVOID Being Bullied
Tai Chi Wellness
Improve Your Overall Well Being
Would you like to Feel Five Years Younger?
In choosing a wellness program, Tai Chi is an excellent choice because it joins the low impact movements of turning the waist and sinking the hips to:
- Enhance Strength
- Increase Flexibility
- Improve Balance
- Increase Energy
- Develop Focus and Concentration